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You've probably heard it before: Friends don't let friends skip leg day. And it's true. We all know at least one person in the gym who has big arms and a big torso but is all skin and bones when...
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Keeping your body fit is essential for leading a healthy and fulfilling life. It helps to maintain optimal physical and mental health, reduces the risk of chronic diseases, improves mood and energy levels, and enhances overall well-being. In this blog...
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HIIT has become a word that has been tossed around fitness circles, weight loss workout plans and gyms a lot at the moment. But before doing anything it's worth asking: what is HIIT, what does it accomplish and is it...
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